fitness equipments, outdoor fitness equipment.

Outside Dimension (L x W x H): 1080x795x915 mm
Main Post Dimension (Diam x Thickness): 97x40x2.5 mm
Bar Dimension (Diam x Thickness): 80x40x2.5 mm

Suggested resistance: 1-2

Instruction: Sit on the cushion of the machine, and keep your knee close to sides pad. Grasp the handle, and keep the upper arm against your body. When you forcing, keep the upper arm don’t leave your body, and rotating the whole upper limb with the core strength of belly. Then repeat this movement. You also adjust the resistance regulator according to your request.

Function: Building up the strength of musculus obliquus externus abdominis.