fitness equipments, outdoor fitness equipment.

Outside Dimension:975x795x1340 (L x W x H) 
Main Post Dimension:97x40x2.5(Diam x Thickness) 
Bar Dimension: 80x40x2.5(Diam x Thickness)

Suggested resistance: 1-3

Instruction: Sit on the cushion of the machine, and breathe natural, grasp the handles firmly, and keep your back against the backrest straightly. Then repeat pushing and pulling the handles reposefully. You can also adjust the resistance regulator according to your request.

Function: Repeat pushing and pulling movements of the upper limbs, you can exercise your shoulder and elbow joint. When you push up, it targets top part of pectoralis major, front deltoid, triceps muscle of arm and serratus anterior. When you pull down, it targets latissimus dorsi and bicipital muscle.