fitness equipments, outdoor fitness equipment.

Outside Dimension：1365x795x1340 (L x W x H)
Main Post Dimension：97x40x2.5 (Diam x Thickness)
Bar Dimension：80x40x2.5 (Diam x Thickness)

Suggested resistance: 2-4

Instruction: Sit on the cushion of the machine, and grasp the handles, then keep your back against the backrest straightly. When breathing, move the handles forward and reposefully. When exhaling, move the handles back to the original position reposefully. You can also adjust the resistance regulator according to your request.

Function: Repeat pushing and pulling movements of the upper limbs horizontal, you can exercise your shoulder and elbow joint. When you are pushing , it targets pectoralis major, front and rear deltoid and triceps muscle of arm. When you are pulling, it targets back of deltoid and bicipital muscle of arm.