fitness equipments, outdoor fitness equipment.

Outside Dimension: 965x1325x1365 (L x W x H) 
Main Post Dimension: 97x40x2.5 (Diam x Thickness) 
Bar Dimension:80x40x2.5 (Diam x Thickness)

Suggested resistance: 1-3

Instruction: Sit on the cushion of the machine, and keep your back against the backrest straightly, grasp the handles, and keep your head up .Then repeat adduction and abduction movements of the upper limbs on the transversal plane. You can also adjust the resistance regulator according to your request.

Function: When you adduct, it targets pectoralis major, and when you abduct, it targets rear deltoid, rhomboideus, middle and lower parts of trapezius and some other back muscles.