fitness equipments, outdoor fitness equipment.

Outside Dimension:1070x795x985 (L x W x H) 
Main Post Dimension: 97x40x2.5 (Diam x Thickness) 
Bar Dimension: 80x40x2.5(Diam x Thickness)

Suggested resistance: 1-2

Instruction: Sit on the machine, breath spontaneously; put the feet to both sides spontaneously, put the wrists into the two round clip pad, sniff, move up to strengthen biceps; expiration, move down to strengthen triceps. Repeat the above movements smoothly and quickly. According to the actual situation of their own specific, the dragulator can be adjusted for exercise.

Function: By this equipment, you can repeat the following movements: forearm flexion and extension, elbow movement. Exercise biceps when flexing forearm, exercise triceps when extending forearm.