fitness equipments, outdoor fitness equipment.

Outside Dimension: 1180x795x1330(L x W x H) 
Main Post Dimension: 97x40x2.5 (Diam x Thickness) 
Bar Dimension: 80x40x2.5(Diam x Thickness)

Suggested resistance: 1-3

Instruction: Sit on the machine, breath spontaneously, grasp the handlebars with both hands, part feet to both sides spontaneously; sniff, lean forward to contract the abdominal muscles; expiration, push back the starting point. Repeat the above movements. According to the actual situation of their own specific, the dragulator can be adjusted for exercise.

Function: Exercise rectus abdominis when leaning forward, Exercise erector spinae when leaning back.